While I am not an "official" biggest loser contestant...I wanted to offer up some nutritional advice. If you watch the label and don't eat anything that has the following in the first 5 items:
1. High Fructose Syrup
2. "Enriched" flour
3. Hydrogenated Oils
Your pounds will begin to fall off! In saying this, you will find that quite a few products have these ingredients. I have found that Organic products are the way to go!
FYI...nursing helps too! :)
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Thanks!!! This is the list that I wanted!
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